5 SIMPLY STEPS OF HEALING A BROKEN HEART. By Paul Chukwukere.

A broken heart. Many have been afflicted, but few actually understand any clear cut path to recovery. Such an approach or lack thereof often leads to endless amounts of pain and suffering. It has also been discovered that if left unchecked, a broken heart can actually prove to be more damaging than cigarette smoke, a high cholesterol diet, or even a marriage to Kevin Federline.So ask yourself this...are you absolutely sure you know [how to recover from a broken heart?] If not, then I'd suggest you pay close attention to these 5 simply Steps of healing your Broken Heart.


Step One: Remember That You Are Somebody Special.

Many times it’s easy to lose sight of your self-worth, when suffering an emotional setback. Doing so is probably an even bigger mistake than me buying O.J. that pair of gloves for Christmas. So don't be so hard on yourself. Instead, continue to reinforce all of your positive qualities, and stop blaming yourself for what has happened.

Step Two: Don't Be Afraid To Let The Tears Flow.

In the words of Justin Timberlake, "Cry Me A River"...please...do it. There are moments when tears can actually express more than any word or phrase ever could. So use the tears as a way to release that negative energy, so you can continue to move forward on the road to recovery.

Step Three: Don't Let Your Body Fall Apart.

Television has incorrectly reinforced the idea that the perfect cure for heartbreak is to lay in bed and eat a truckload of food. This couldn't be further from the truth. In fact, you'd probably have a better chance at convincing Osama Bin Laden that the US "just wants to talk," than to actually get your heart mended by using this method. A rejuvenated mind, body, and spirit is what you need...so get plenty of sleep and exercise while maintaining a balanced diet throughout this process.


Step Four: Continue With Your Day-to-Day Activities.

There's no sense in moping around, feeling sorry for yourself. It's time to dust your self off and return back to some semblance of a normal life. So whether it was going to the movies, or watching a Fraggle Rock marathon on Disney, revisit the activities that brought you joy. Here I'm not saying that you shouldn't think about what happened at all...it's just always nice to have something else to focus your attention

Step Five: Take Your Time To Get Over It.

Painful experiences don't just disappear over night...Unless it happens miraculously. If not, don't be afraid to take some time to get over the pain. There's no set timetable, as it could be days or months before you're able to put it behind you. Just do what's best for you...not the rest of the world and keep being involved in good activities that Makes you happy and before you know it, it will be all over.

Conclusion: We all have our own way of coping with certain situations, All you need is to find [The Easy Ways Of Healing Your Heart Break] In the end, the only thing that matters is you being able to one day [move past your broken heart].